Équipez votre studio Pilates avec des machines performantes de la marque Balanced Body® : reformers, cadillacs, trapèzes et tours, pilates arcs et barrels. Les promotions de l'hiver → je fonce ! close. Nos conseillers sont à votre écoute de 9h à 18h. 02 40 16 98 76 Contactez-nous.A full service Pilates studio in the heart of historic Hyde Park. We are a fully equipped studio and dedicated solely to Pilates instruction within the classical system. We believe that the work is simple, not easy. We use Gratz equipment because it is not more complicated than the work, and therefore helps the body to work deeply and to flow through a workout. Fondée en 1920 par Joseph Pilates à New York, la méthode Pilates s'est aujourd’hui démocratisée. Le Pilates est une approche globale du corps axée sur le renforcement des muscles profonds, situés entre les côtes et le bassin, et tout autour de la colonne vertébrale, le transverse, le plancher pelvien et les muscles du dos qui sont essentiels à la bonne posture. Build up physical power in your whole body with this pilates reformer machine and have a low impact workout through 11 combinations of resistance bands ; Comes with a padded platform, foam shoulder pads, hand and foot straps, and a 3-position footbar that provide comfort for your body to let you focus on your workout ;Our studio is located at. 9540 W. Flamingo Rd. # 140 & # 145. Las Vegas NV 89147. We are at the Metreon Center at Flamingo and 215 next to Tease Salon and Boutique. To learn more about the Megaformer visit lagreefitness.com.Le tout facilité par la merveilleuse machine de Pilates; le reformer allegro2. Offert par une Kinésiologue Vous aimez le Pilates et vous voulez ajouter un peu plus de sueur dans votre routine d'entraînement? Les cours de cardioPilates inclus des mouvements de Pilates sur reformer combinant des mouvements au sol plus dynamiques. Me contacter. 3 Rue de la Pie Rouen, 76000France. 0612081996. Thanks for submitting! Cours de Pilates sur machines et cours de Garuda en small groupe /cours individuel sur machines Pilates Pilates Rouen.com. PILATES SUR TAPIS. Tous les exercices pratiqués sur les machines Pilates peuvent aussi se faire sur un tapis. Le travail sur tapis permet de pratiquer où que vous soyez. La force, la flexibilité, l’équilibre et l’étirement s’obtiennent par le travail du Pilates sur tapis. PILATES SUR TAPIS AVEC ACCESSOIRES: 2250€ (1cours) PILATES AU SOL. 10 mois. 350€ (1 cours) DROITS D'INSCRIPTION. 20€. FACILITES DE PAIEMENTS. pilates noisy le grand et champs sur marne au studio pilates sur machines et au sol débutants et avancés.Pilates Reformers - Pilates Reformer Machine - Balanced Body. Reformers. How you move, matters. That’s why our Reformers are built by master …Discover the ultimate Reformer Pilates experience in the comfort of your own home with Freedom Pilates. Our online, on-demand programs and high-quality Pilates equipment empower you to achieve your fitness goals and embrace a life of freedom. We’re on a mission to make Reformer Pilates accessible to more Kiwis and are 100% New Zealand owned ...Add. $1,399.99. AeroPilates Precision Reformer 610. (1) Delivery Available. Compare Product. Add. $4,299.99. Merrithew Elevated At Home SPX Reformer Cardio Package with Digital Workouts.Foldable Pilates Machine & Equipment - Pilates Reformer Workout Machine for Home Gym with Reformer Accessories, Reformer Box, Padded Jump Board - Up to 300 lbs Weight Capacity. 95. $1,89999. Save $100.00 with coupon. FREE delivery Mar 1 - 7. Or fastest delivery Feb 28 - Mar 4.Folding: Folding the Zous 2.0 Pilates reformer is a straightforward process. First, you release the locking mechanism, typically located at the base of the reformer. Once this is done, the reformer's frame can be gently folded upwards.Bring the boutique Pilates studio / health club experience home with our beautifully designed Pilates Reformers for home use. When you purchase one of our home series Pilates Reformers, Pilates Health Equipment will show you how to start your 15-day free trial to access and stream over 3,400 virtual Pilates videos – all from the one provider – in your home.Cours de Pilates à Paris au cœur du 17ème arrondissement. Cours de Pilates privé. Pilates Reformer en Duo. Wall Unit Pilates. Pilates. Paris.33 videos. Elle Pilates. ELLE · Playlist. 18:41. Le pilates pour un ventre plat┃ELLE Pilates. ELLE. 506K views 7 years ago. 28:42. PILATES pour DÉBUTANT …1K views, 14 likes, 4 loves, 0 comments, 0 shares, Facebook Watch Videos from Studio Pilates Le Mans: Après 4 semaines de RÉFORMER (machine Pilates de la vidéo ), place au CADILLAC dès lundi ...Training in One Machine. Elevate Your Workout Experience. Quick Transitions, Endless Exercises. Financing Starting at as low as. $58.25/mo* Full Price: $699. S&H: $99 FREE. ... Order now and get a 1-Year FREE Subscription to the Pilates Power Gym workout library. Unlimited Access to the Entire Library; Clear Step by Step Training for Real ...Pour encore plus de cours de Pilates, rejoins mon studio en ligne (+ de 150 cours déjà disponibles)PS : ton 1er mois d'abonnement à 1€ au lieu de 15,90€ av...Damaris propose des cours de Pilates sur machines à Genève, à deux pas de la Gare Cornavin. Passer au contenu. Toggle Navigation. Accueil; À propos; Pilates; Machines; Inscription; Contact; Accueil support 2023-05-01T16:27:36+02:00. Voir les cours Cours particuliers de PilatesCette séance de Pilates se déroule sur une chaise ou tabouret et en position assise.Nous travaillons la posture, le renforcement du dos et des abdominaux.Cet...association pilates noisy le grand et champs sur marne cbodyharmony spécialiste des cours pilates au sol et sur machine, pour débutants et confirmésHere are its main features: Strengthens the total body, improves flexibility, cardiovascular fitness, and relaxes the mind. Stamina AeroPilates Pro XP 557is one of the best home Pilates reformer has Free-Form Cardio Rebounder, 2 workout DVDs, online access to additional online workouts, wall chart, owner's manual.Mar 4, 2024 · Pricier than other pieces of equipment. Arc barrels offer a classic way to stretch and strength-train during a Pilates session. The small piece of equipment is shaped like a half-cylinder, giving you a flat surface to rest on the ground, a mat, or a cadillac, and an arched surface to explore during your Pilates workouts. Réalisez vos exercices de Pilates depuis votre salon grâce à cette séance proposée par Lucile, notre coach fitness. Les postures clés et les mouvements effic... Venez découvrir le Pilates Reformer : le premier cours à partir de 55€. Réservez votre prochain cours. Le Pilates est une approche globale qui travaille le corps mais également l’esprit dans le but de trouver un équilibre physique et de se recentrer mentalement. Se sculpter une silhouette harmonieuse. Améliorer sa posture & soulager ... PILATES SUR MACHINES Nos professeurs diplômés vous enseignent l’authentique méthode Pilates dans un espace convivial et équipé de matériel réc ent. Après un bilan postural réalisé lors des trois premières séances d'initiations, vous pourrez démarrer votre programme personnalisé. Each piece of AeroPilates equipment, including their state-of-the-art reformers, has been produced with affordability in mind. For example, the AeroPilates pro xp557 reformer is one of our more inexpensive premium reformers, with AeroPilates reformers typically retailing from the minute cost of $300 to $700.This “How to Choose a Reformer” video is an introduction to what a Reformer is, how it works, and how Balanced Body® Reformers differ from others.To learn ab...Finely Crafted Pilates Equipment. BASI is a leading education academy that brings thirty years of Pilates teaching experience to the design of our equipment. We work with Pilates professionals all over the world who strive for strength, athleticism, rehabilitation and the joy of healthy movement. After years of research and development, we ...Access to three free online video workouts included with purchase. AeroPilates full-color workout wall chart. Clips to make changing rope lengths quick and easy. Supports up to 300 lbs. Product weight: 133 lbs. Dimensions assembled: 100.5" L x 23.25" W x 15" H. Warranty: 3 years on frame, 90 days on parts.1-48 of over 2,000 results for "pilates machine" Results. Price and other details may vary based on product size and color. AeroPilates Premier Reformer - Pilates Reformer …Our best-selling Pilates Arc is 3 exercise tools in 1: spine corrector, Reformer wedge, and fitness training tool. From stretching to core strengthening to planking and beyond, the Pilates Arc is ideal for studios and at home. $175.00. 4.6 out of 5 star rating.To achieve noticeable muscle growth with Pilates, consistency and duration of practice are crucial. It's generally recommended to practice Pilates at least 2-3 times per week for the best results. The more consistent you are with your practice, the more likely you are to see improvements in muscle strength and tone.Aug 26, 2019 · Reformation. Le + : Des cours collectifs ou individuels à des prix accessibles et un studio canon. Reformation Pilates – 175 rue du Temple 75003 Paris. Omm Studio. Le + : Des machines équipées de “Tower” pour un travail à l’horizontale comme à la verticale. Omm Studio – 12-14 rue Saint Gilles 75003 Paris. Quee. Share. 239K views 1 year ago. This 35 min Pilates reformer workout is perfect for when you are short on time. It's a full body workout with emphasis on the core and …AeroPilates Pro XP557 Pilates Reformer Machine was designed to ensure that you can use it within the comfort of your home without getting frustrated. And if you’re new to Pilates, AeroPilates Pro XP557 comes with a DVD and a full-color wall chart to guide you in toning, tightening, and strengthening your whole body.The Pilates Workshop propose des cours de Pilates “classique” à Hyères. Directement issu de la “Contrology”, méthode développée à New-York, par Joseph et Clara Pilates, cette approche repose sur 6 fondamentaux : concentration / control / center / precision / fluidity / breath. le Pilates classique, qui s’appuie sur une analyse ...Bienvenue sur le site de Body Hom's Pilates, cours de pilates à La Ciotat. Notre studio propose des ateliers de pilates sur machines adaptés à chaque public, nous proposons des cours de "gym douce" individuels ou en petits groupes pour une reprise du sport en douceur par exemple. Nous nous adressons aux femmes enceintes pour leur permettre …Non-Slip. Sale. Price. View: All | 8 Products. Stamina AeroPilates Pro XP 556 Home Pilates Reformer. $899.99. ADD TO CART. Stamina AeroPilates Head and Neck Support Pillow. $39.99.Search for pilates machine. Eligible; Sort by: View as: Grid List Filter & Sort. Pilates Trapeze Table Home Gym Train Equipment Machine $ 1,599.95. Don't Pay $ 3,359.95. PROFLEX Wooden Pilates Reformer Machine, Stretch Bed with box and jump board accessories $ 1,889. PROFLEX Aluminium ...Feb 22, 2024 · It's no wonder the world's most respected Pilates instructors have recommended the Studio Reformer for over four decades. Stock Color: Black. Online purchase available for 14" with Strata Rock Maple Wood only. 3 frame heights available: 14" (36cm), 18" (46cm) and 24" (61cm.) No upcharge - please call us 916-388-2838 to order! Reformer Pilates helps you gain strength and muscle tone, build endurance and stamina and maintain your fitness over longer durations. Our fantastic range of Pilates reformer machines can help you reach your fitness goals by using professionally designed equipment from some of the best manufacturers in the world. Browse our online collection today and chat with our …We have Pilates reformers for sale for all budgets, but if you’re not sure which reformer is right for you, please contact us and we can do a virtual consultation. Align-Pilates® C8-Pro Reformer. $4,285.00. Save $250.Foldable Pilates Machine & Equipment - Pilates Reformer Workout Machine for Home Gym with Reformer Accessories, Reformer Box, Padded Jump Board - Up to 300 lbs Weight Capacity. 95. $1,89999. Save $100.00 with coupon. FREE delivery Mar 1 - 7. Or fastest delivery Feb 28 - Mar 4.Le tout facilité par la merveilleuse machine de Pilates; le reformer allegro2. Offert par une Kinésiologue Vous aimez le Pilates et vous voulez ajouter un peu plus de sueur dans votre routine d'entraînement? Les cours de cardioPilates inclus des mouvements de Pilates sur reformer combinant des mouvements au sol plus dynamiques.Here are its main features: Strengthens the total body, improves flexibility, cardiovascular fitness, and relaxes the mind. Stamina AeroPilates Pro XP 557is one of the best home Pilates reformer has Free-Form Cardio Rebounder, 2 workout DVDs, online access to additional online workouts, wall chart, owner's manual.Jan 16, 2017 · Les bienfaits du Pilates Reformer, la méthode d'exercices réalisés sur cette machine conçue par Joseph Pilates, se trouvent dans les nombreuses possibilités qu'offre le dispositif : manipuler différents niveaux de résistance, travailler différents groupes musculaires simultanément et éviter l'impact sur les articulations, principalement. Experience a one-of-a-kind workout and discover the benefits of controlled resistance, enhanced flexibility and targeted muscle engagement with our state-of-the-art Pilates Reformers. Built with precision and durability in mind, our Pilates Reformer beds offer a comprehensive workout experience in the comfort of your own space. Save $220.Cons. Does not fold. If you're looking for a few more bells and whistles than our best value pick but don't want to splurge on a premium machine, the AeroPilates Reformer XP 557 is affordably ...Le Pilates sur machine permet de guider la personne pour accomplir les exercices. Elle est donc adaptée aux plus novices. Elle …Find Us on Map. Xcellence Pilates is more than a studio. Our goal is to foster a community of people actively seeking and working toward a balanced mind and body, as well as a kinder, more inclusive world. We offer carefully designed Pilates Reformer, ABS Pilates, TRX classes and Specialized Courses for you to learn how to teach Pilates classes ... Pilates Power Gym. Hutto, TX. $475 $525. AeroPilates Premier Reformer. Bixby, OK. $375. AeroPilates Home Studio Reformer & Cardio Rebounder Model 53-4393 For Sale. Munster, IN. New and used Pilates Machines for sale near you on Facebook Marketplace. Enseignante diplômée en activités physiques adaptées, enseignante Pilates certifiée sur tapis et machines, enseignante de yoga thérapie. Vingt et un ans d’enseignement et de nombreuses formations me permettent d’adapter le Pilates dans le respect de la physiologie de chacun, en apportant les aménagements nécessaires pour que les ...Key Features: Full-Body Transformation: Target every muscle group with precision, sculpting a lean and toned physique. Adjustable Resistance: Customize your workout …Improve your posture and have a better quality of life with our reformer pilates machine. Full Featured Pilated Reformer | Enhanced Exercise . This reformer is equipped with four heavy-duty springs, 2 light and 2 heavy, for 8 levels of resistance. It's designed with adjustable pulley risers, double loop hand and foot straps, and resistance ... Le tout facilité par la merveilleuse machine de Pilates; le reformer allegro2. Offert par une Kinésiologue Vous aimez le Pilates et vous voulez ajouter un peu plus de sueur dans votre routine d'entraînement? Les cours de cardioPilates inclus des mouvements de Pilates sur reformer combinant des mouvements au sol plus dynamiques. Peak Pilates Artistry™ Convertible with Rope. £8,475.00. Peak Pilates Artistry™ Total Workout System TWS with Rope. £7,325.00. Rating: 2 Reviews. Peak Pilates Artistry™ Total Workout System TWS with Vegan Straps. £7,195.00. Rating:The Base Pilates is an intimate studio dedicated to personal training and wellness. We create individualised pilates programs for a healthy body and focused mind. We see clients as individuals and focus on achieving goals- whether those are strengthening, mobility gains, pain-management or aesthetic. All trainers at the studio are certified but ...This 35 min Pilates reformer workout is perfect for when you are short on time. It's a full body workout with emphasis on the core and deep core stabilizers....Équipez votre studio Pilates avec des machines performantes de la marque Balanced Body® : reformers, cadillacs, trapèzes et tours, pilates arcs et barrels. Les promotions de l'hiver → je fonce ! close. Nos conseillers sont à votre écoute de 9h à 18h. 02 40 16 98 76 Contactez-nous.Want a Pilates machine for home? You'll love the pro features of the Metro IQ Home Reformer. It sets up & stores away in seconds under a bed or upright in a closet.Cette séance de Pilates se déroule sur une chaise ou tabouret et en position assise.Nous travaillons la posture, le renforcement du dos et des abdominaux.Cet...Reformation offre des cours collectifs de Pilates sur machine à Paris pour allonger, tonifier, renforcer vos muscles et transformer votre corps en profondeur. Un entrainement ultra efficace et transformatif. Nos deux …AeroPilates Reformer 287 - Pilates Reformer Workout Machine for Home Gym - Pilates Reformer with 3 Resistance Cords - Up to 300 lbs Weight Capacity 4.4 out of 5 stars 300 6 offers from $359.00 Le Pilates sur machines Reformer vous permet d’explorer une autre dimension du mouvement et d’optimiser le travail de renforcement. Les machines vous aident à retrouver l’alignement parfait dans tous vos mouvements. Le Pilates sur machines est accessible à toutes les personnes, de tous les âges, et de toutes conditions physiques. Designed in collaboration with leading Pilates educators, the Balanced Body Foot Corrector strengthens and lifts the arch of the foot, and improves balance and gait. Along with its safer, no-pinch design (patent pending), the Foot Corrector also accommodates longer and wider feet. Handmade in the USA. Starting at $22 /mo or 0% APR with Affirm.Folding: Folding the Zous 2.0 Pilates reformer is a straightforward process. First, you release the locking mechanism, typically located at the base of the reformer. Once this is done, the reformer's frame can be gently folded upwards.La pratique sur machine : pratique du Pilates sur des machines à base de ressorts conçues par Joseph Pilates : Reformer, Spring Board, Chair, Barrel, Arche (voir ci-dessous). Offre une assistance dans l’exécution correct des exercices, davantage de bénéfice en terme de réhabilitation fonctionnelle du mouvement, renforce d’avantage ...Having a Pilates Reformer machine for home use can be highly beneficial in ensuring that your workouts are helping you to achieve the most success with your fitness goals. For easy muscle maintenance and routine practice, investing in a Reformer will make your exercise more accessible without restricting yourself to a studio’s rigid schedule.Like bigger pieces of fitness equipment, Pilates machines can vary in cost. Basic models, for example, start around $350 and go up to $1,000. Mid-range models start where basic options end, and go ... Formation Pilates sur Machine. La formation aux machines de Pilates, telles que le Cadillac, le Reformer, la Stability Chair et le Barrel, offre aux instructeurs Pilates dévoués de nombreux avantages. Chaque machine apporte des bienfaits spécifiques, allant du renforcement musculaire complet à l'amélioration de la flexibilité et de la ... L’inconvénient du Pilates sur machine. Si pratiquer le Pilates sur machine est intéressant pour votre progression, elle n’est pas aussi abordable (d’un point de vue financier) que pratiquer chez soi avec un tapis et quelques accessoires. Les machines ont bien évidemment un coût et suivre des cours de Pilates dédiés vous demandera un … Cours Pilates à Strasbourg avec Coach sportif certifié! Decouvrez le Studio Pilates Strasbourg Pascalin situé à 5 minutes de Strasbourg Centre ou Neudorf 1K views, 14 likes, 4 loves, 0 comments, 0 shares, Facebook Watch Videos from Studio Pilates Le Mans: Après 4 semaines de RÉFORMER (machine Pilates de la vidéo ), place au CADILLAC dès lundi ...Genellikle dambıl, pilates minderi, pilates topu, direnç lastiği ve atlama ipi gibi ekipmanlar set içerisinde yerlerini alırlar. Pilates Reformer modelleri ile aradığın yeni sezon ürünleri sevdiğin markalarla Trendyol'da. Pilates Reformer çeşitlerini indirimli fiyatlarla almak için tıkla.Reformer, Cadillac, Tower, Wunda chair (ou chaise Pilates), Barrel, Spine corrector, à L’Atelier Pilates nous travaillons avec toutes ces machines. Vous pourrez pratiquer l’ensemble du répertoire qui va de l’exercice le plus simple au plus complexe. Tarifs. 40€ la séance; 350€ la carte de 10 séances; 4 personnes au maximum par ...Want a Pilates machine for home? You'll love the pro features of the Metro IQ Home Reformer. It sets up & stores away in seconds under a bed or upright in a closet.
Align-Pilates® C8-S Reformer. $5,200.00 $4,950.00. Save $185. Align-Pilates® C8-G Pro Reformer. $4,285.00 $4,100.00. At Pilates Reformers Australia, we offer high-quality Pilates equipment, reformer machines and a range of parts and Pilates accessories.. Tremonton utah
Gathering materials is the first stage in creating a Pilates reformer. A wooden board, springs, carriage, footbar, headrest, and ropes are needed. Hardware stores and online retailers sell these supplies. Step 2: Cut Wooden Board. Next, cut the wooden board to size.Non-Slip. Sale. Price. View: All | 8 Products. Stamina AeroPilates Pro XP 556 Home Pilates Reformer. $899.99. ADD TO CART. Stamina AeroPilates Head and Neck Support Pillow. $39.99. Alice Pilates Paris 8 vous accueille pour des cours de Pilates au Sol et sur Machines dans son Studio avec vue unique sur le Parc Monceau. Venez pratiquer la Méthode Authentique de Pilates en cours individuels ou en duo. Alice donne aussi des cours pour des groupes ou des entreprises. Contrairement au Pilates classique, le Pilates sur machines guide les mouvements grâce aux différentes résistances. …How to perform: Lie on your back with your knees bent and feet parallel and hip-width apart. Place a pillow, block, or mini ball between your thighs. Inhale to prepare. Exhale, gently squeeze the ...Improve your posture and have a better quality of life with our reformer pilates machine. Full Featured Pilated Reformer | Enhanced Exercise . This reformer is equipped with four heavy-duty springs, 2 light and 2 heavy, for 8 levels of resistance. It's designed with adjustable pulley risers, double loop hand and foot straps, and resistance ... 1. Low-Impact Exercise: Aero Pilates is gentle on the joints, making it suitable for people of all fitness levels, including those with injuries or joint conditions. 2. Improved Core Strength: The resistance provided by Aero Pilates machines engages the core muscles, leading to improved stability, balance, and posture. 3. While the reformer pilates in dubai is the most famous, at The PAD we offer 7 other kinds of equipments too! – Reformer Pilates: The reformer is an equipment used in Pilates to provide stability and improve strength and support the body. – The Wunda Chair: which is a deceptively simple looking piece of equipment but will make you work VERY ...4 points essentiels à connaître. 1. Nos machines Pilates Cadillac/Reformer et Spring Board possèdent un système exclusif de ressort totalement adaptable à vos besoins allant de l’assistance au défi. 2. Ces machines sont … Le Pilates sur machines Reformer vous permet d’explorer une autre dimension du mouvement et d’optimiser le travail de renforcement. Les machines vous aident à retrouver l’alignement parfait dans tous vos mouvements. Le Pilates sur machines est accessible à toutes les personnes, de tous les âges, et de toutes conditions physiques. To achieve noticeable muscle growth with Pilates, consistency and duration of practice are crucial. It's generally recommended to practice Pilates at least 2-3 times per week for the best results. The more consistent you are with your practice, the more likely you are to see improvements in muscle strength and tone.Pilates is a low-impact workout that focuses on core stability and spinal alignment, and Peloton Pilates is accessible to people of all fitness levels and backgrounds. Classes are available now, under “ Strength ” on the Peloton App or Bike and Tread touchscreen. There’s no shortage of ways to get stronger with Peloton, but there may be ...AeroPilates Premier Reformer - Pilates Reformer Workout Machine for Home Gym - Cardio Fitness Rebounder - Up to 300 lbs Weight Capacity. 950. 200+ bought in past month. $56999. List: $629.00. FREE delivery Sat, Mar 23. More Buying Choices. $522.98 (6 used & new offers) Overall Pick. Nous voulons faire de vous des professeurs experts en Pilates, prêts à lancer votre nouvelle carrière avec tous les outils pratiques à votre disposition. Développez avec nous les expertises qui font toute la différence grâce à nos formations, mat ou machines, organisées sur 9 mois en 3 modules de 3 mois. AeroPilates Pro XP557 Pilates Reformer Machine was designed to ensure that you can use it within the comfort of your home without getting frustrated. And if you’re new to Pilates, AeroPilates Pro XP557 comes with a DVD and a full-color wall chart to guide you in toning, tightening, and strengthening your whole body.Pick your portable training system. A smart training system that makes fitness more accessible than ever. Created and designed to remove any barriers that stop you from reaching your goals. Built in sensors that track movements. Measures pounds lifted, reps, and more. Follow along classes with real time progress tracking.Best Pilates in Montreal, QC - Studio Espace Pilates, Studio Équilibre - Sherbrooke, Roze Pilates, Pilates du Plateau, Pilates Co, MTL Pilates Lab, Studio Équilibre - Jean-Talon, Synergie Pilates, Goa Pilates - Victoria Park, Lagree CoreKey Features: Full-Body Transformation: Target every muscle group with precision, sculpting a lean and toned physique. Adjustable Resistance: Customize your workout …http://exerciseequipmentexpert.com/home-pilates-machine-exercises/ Home pilates machine exercises for legs, abs and arms on the Bayou Total Trainer Strength ....