2024 Dr mike israetel height

Address correspondence to Dr. Mike Israetel, [email protected] Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding. Strength and Conditioning Journal 42(5):p 2-6, October 2020. | DOI: 10.1519/SSC.0000000000000518. Md lottery scratch off checker

Talking along the same lines, Dr. Mike mentioned an instance where he met a person who stated that athletes on gear can eat flexibly. Denying this, Israetel explained that this is not the case. He pointed out that if you are willing to damage your body by taking anabolics, you shall make sure to optimize other crucial aspects like training ...Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one o...'Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Originally fromTo answer this better we turn to Dr Mike Israetel. Mike Israetel has a PhD in Sport Physiology and is the co-founder of Renaissance Periodization, a YouTube channel focused on hypertrophy. He is well respected by the fitness industry and the bodybuilder community. ... Start with a barbell in the rack at shoulder height. Unrack into the front ...by Dr. Mike Israetel, Co-founder and Chief Sport Scientist | Jun 01, 2017. Let’s not mess around… looking your best and performing at a high level are important. Very important. In fact, there is a good chance you’ve come around to learning about RP and our products through your passion for high-level performance, fat loss, and muscle ...So if you train Monday/Wednesday/Friday you would do Squats Monday and Friday and Deadlifts on Wednesday. Remaining lifts are done every training day. Bench 3x5. DB Row 3x5. Seated Shoulder Press 3x10. Pull-ups/Chins/Lat Pulldowns 3x10. This would work so much better for both PL and bodybuilding purposes.Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.Dr. Mike Israetel is a well-respected figure in the world of weightlifting and he’s spent a lot of time determining the amount of volume a person needs to expose each muscle group to in order for it to grow. There is a key provided below, to explain the chart. With this chart, you can build an ideal program to your preference that will ...22 Sep 2023 ... In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our ...A short film about what pushes RP's co-founder Dr. Mike Israetel towards athletic and intellectual achievement. Check out all of the great products that Dr. ...Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page.by Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather. ( 334 ) ₹ 449.00. Summary. The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 ...M. ike Israetel, 32, picked up his first weights at the Jewish. Community Center in Oak Park. Today, he's an authority. on how to gain muscle and lose fat. Israetel is head science consultant for Renaissance Periodization, a fitness/nutrition company he and friend Nick Shaw co-founded.2,890 likes, 56 comments - drmikeisraetel on May 17, 2023: "Happy birthday AND wedding anniversary to my wife @dr.christle! She’s 41 years old today, but s..."These are the Five Things I Learned from Dr. Mike Israetel. 1 – Fatigue Management (and Improving a Program’s Effectiveness) We previously, but briefly, covered the training principles in an earlier write up for the Max Aita podcast, so you should be familiar with them. During this episode Mike went far more in-depth, discussing fatigue ...Dr. Mike Israetel holds a PhD in Sport Physiology, and is currently the Chief Sport Scientist for Renaissance Periodization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, …Look at the context, he is saying heavy dumbell work gets too unstable to actually work the prime movers very hard. This certainly would seem to match how you see dumbells being used: high reps after strength work with a barbell. Don't think I've ever seen a lifter or program advocating low rep dumbell workouts. 9.Fitness Myths with Dr. Mike: Partial Range of Motion. Dr. Mike Israetel discusses that why, despite 'bro-science' proponents, it is truly better to train with a a full ROM for muscle growth and strength …. Training.Dr. Mike Israetel Compilation by Nick Shaw, Founder and CEO | Sep 04, 2017. This is a compilation of most of Dr. Mike Israetel's informative Facebook posts. This compilation began in August of 2017. ... Well, if I work with a group of 8th graders in basketball and after 4 years show you how well my height-enhancement program is …In this episode, Holly and Layne interview Dr. Mike Israetel. Dr. Israetel is one of the most well-known evidence-based hypertrophy experts in the world. We chat with him about what matters most for hypertrophy, with the discussion centering around volume, load, intensity, and proximity to failure. We also get insight into the mindset of hardcore training where we will teach our listeners ...Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.Fitness Myths with Dr. Mike: Partial Range of Motion. Dr. Mike Israetel discusses that why, despite 'bro-science' proponents, it is truly better to train with a a full ROM for muscle growth and strength …. Training.FULL Podcast | https://www.youtube.com/watch?v=r__LJqHizw8&t=6704s BUILD YOUR HOME GYM:https://www.elitefts.com/home-gym/ Shop Our Site: https://elitefts.ti...Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one o...Dr. Mike Israetel cherrypicks science for steroid users like himself. Science actually indicates hypertrophy, strength and doing 1 rep maxes are all related. And the only way to max out every week is to use concurrent periodization. You do a slightly different variation of a lift every week.Now I want to try something else, which is Mike Israetel's periodization by sets, because as I saw, the volume is increasing pretty fast, and I think it will be the best option to increase volume for hypertrophy training ... If you follow Dr. Mike you can tell the RP guys limit the number of exercises to a small number (1 or 2 per muscle group ...Dr. Joel Seedman has different training methods than we've all been taught. By his calculations of lengthening a muscle, we do not need to go further than 90...A cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.Dr. Mike Israetel is a renowned expert in the field of sports and exercise science, holding a PhD in Sports Physiology and serving as a graduate professor at Lehman College. With his extensive knowledge and experience, he has become a sought-after figure in the fitness industry, excelling as both a nationally competitive bodybuilder and ...The Male Physique Template is a 13-week program split into three mesocycles. The first two mesos are four weeks with a one-week deload, and the third is two weeks with one-week deload. The program starts out with a moderate amount of volume in the first meso, a much higher amount of volume in the second with additional sets, more exercises and ...Adjust the cable pulleys to the highest position or just above shoulder height and select an appropriate amount of weight. ... Jared Feather and Dr. Mike Israetel from Renaissance Periodization show you how to perform the cable bent-over rear delt fly! ... Israetel, Mike. Feb. 2021. “Rear Delt Size Training Tips.” Renaissance Periodization.5 Questions with Dr. Mike Israetel. October 9, 2014. Written by Greg Nuckols. Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and he’s a competitive athlete himself. Currently focusing on bodybuilding, he’s also competed in martial arts and powerlifting.When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarize...by Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather. ( 343 ) $11.99. Summary. The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 ...Scientific Principles of Hypertrophy: https://www.jtsstrength.com/product/scientific-principles-of-hypertrophy/Dr. Mike Israetel of Renaissance Periodization...Thanks to Dr. Mike Israetel for this Interview, to learn more about Mike: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg🆕 ANABOLIC COOKBOOKS: http...160+ million publication pages. 2.3+ billion citations. Join for free. Michael A. Israetel's 5 research works with 1 citations and 1,342 reads, including: Effect of acute post activation ...The stimulus to fatigue ratio has been hammered hard as a talking point by Dr. Mike Israetel over the past few months. But does it REALLY matter? I mean REAL...It’s in excess of 50 pounds around every inch of height. ... The Science of How to Eat Healthy │ How to Eat Right For Health and Longevity with Dr. Mike Israetel – Show Notes. Mike’s take on nutrition and health (3:18) Why the science of how to eat healthy talks about calories (9:00) The truth about excess fat consumption and weight gain (12:26)Description. In Scientific Principles of Strength Training we have created one of the most comprehensive resources ever available on the topic of building strength.Checking in at nearly 400 pages, Scientific Principles is co-authored by Dr. Mike Israetel (author of The Renaissance Diet), Dr. James Hoffmann (Exercise Science Professor at Temple University) and Chad Wesley Smith (Top 10 Raw ...The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with ... Dr. Mike Israetel has been posting a pretty awesome series to his blog about volume recommendations for each muscle along with tips and tricks ...Hey guys in this video I cover 5 key tips that dr Mike Israetel of RP Strength (Renaissance periodization) had taught me while he was my training partner fo...Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ ...At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals.Dr. Mike Israetel calls out Sam Sulek for having the wrong form. ADVERTISEMENT. Article continues below this ad. A bodybuilding page @aegfitness8047 recently took to their official YouTube channel and shared a video of Dr. Mike Israetel, who is regarded as the Exercise Scientist in the fitness community. In the video, Dr. Israetel …In this video dr. Mike Israetel talks about Low Body Fat And Testosterone Levels, next to other hormonal problems, when one tries to maintain a low body fat ...Mar 2, 2017 · M. ike Israetel, 32, picked up his first weights at the Jewish. Community Center in Oak Park. Today, he’s an authority. on how to gain muscle and lose fat. Israetel is head science consultant for Renaissance Periodization, a fitness/nutrition company he and friend Nick Shaw co-founded. [Subscribe To Our Podcast Channel] https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQTIME STAMPS13:32 Creatine Cyclng?20:00 Introduction of guests (Mik...The Wiki says to start with whichever is your priority, so start with weight lifting if your goal is hypertrophy. However, the book 'Scientific Principles of Hypertrophy Training by Dr. Mike Israetel Dr. James Hoffman, Dr. Melissa Davis, Jared Feather' says the following: "Separate cardio and lifting by two or more hours and when they must be done in the same session, do cardio before lifting ...In this video Dr. Mike Israetel shares his thoughts on Working Out With Joint Pain.#theliftingdermatologist #liftingdermatologist #askdrfox*****...I have wanted to speak to Dr. Mike Israetel long before I had a podcast. Nobody breaks down the science of performance quite like Dr. Mike. In this first of two episodes we spoke about and critiqued various famous weightlifting programs, how he would program for a weightlifter, and nutrition for weightlifters.Nothing that Dr. Mike says is opinion based, it is a calculated summary of literature ...Pratik Vitthal Mohite dengan tinggi badan 102 cm merupakan binaragawan kompetitif terpendek (pria) di dunia. Namanya tercatat di Guinness World Records.I bought the 4 day full body male physique one. The trick a wise man passed on to me was 'Rate easy until you hate yourself' and boy does that come true. Here's a sample day a few weeks into the high volume block -. Pullups x 5 sets. Wide grip pulldowns x 6 sets. Barbell rows x 2 sets. DB rear lateral raise x 5 sets.Mike Israetel from @RenaissancePeriodization shares his thoughts on Must Do Exercises and mistakes he's made in the past.💪📱FREE TRIAL - My Programs, Diet C...Dr. Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at the University of Central Missouri, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want. ... Dr. Israetel, Dr. Case and Dr. Hoffman not only have PhDs and ...Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 2,636 likes, 45 comments - drmikeclips on May 14, 2020: "My wife @dr.christle and I know how to party.Although not that aesthetic : r/bodybuilding. Ripped Mike Israetel is ripped. Although not that aesthetic. Probably means 'Push it that sticking point you get at the midpoint of the OHP'. I'm guessing "push your head through," it's a good cue for OHP lockout. He was a Powerlifter until about 5 years ago.Admission, Tuition and Fees, and Financial Aid. Campus Facilities and Resources. Faculty and Administration. Appendix. Academic Calendar. All Catalogs (Archived) Exercise Sciences and Recreation Department | Lehman College Catalog.When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarizes the scientific findings on diet and health and lays out the simple rules of diet design that can be used by nearly everyone to get the most out of their health without the confusion and contradiction of typical diet advice.On Episode 5 of the Philosophical Weightlifting podcast I was joined by Dr. Mike Israetel. Mike is a content contributor for JTS, co-founder of Renaissance P...Follow Mike-https://www.instagram.com/rpstrength/-[GET MY PROGRAMS] http://kizentraining.com/-[Check My Fav Reebok Gear]http://bit.ly/2tS11xj-FOLLOW ME ON TW...Jun 7, 2023 · Once your elbows reach shoulder height or above, pause for 1-2 seconds before exhaling and slowly lowering the bar back to the starting position. Repeat for the desired number of repetitions. In the video below, Dr. Mike Israetel demonstrates how to perform a cable upright row and 11 common mistakes to avoid! 1,488 likes, 28 comments - drmikeclips on October 26, 2020: "Get your FULL ROM SHIRT at @fullromapparel!!! It's LIVE!!! Oh and tag us when you wear it by ta..."With over 10 years of competitive bodybuilding experience, Jared is a former IPE and NFF Professional Bodybuilder. In 2021, Jared placed first in the Classic Physique division at NPC Nationals that earned him an IFBB Pro status. Dr. Mike Israetel Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East ...Brandon and Chad talk with Dr. Mike Israetel, PhD in Sport Physiology and Head Science Consultant to Renaissance Periodization. Dr. Mike discusses nutritional priorities, specificity … Powerlifting 5 Questions with Dr. Mike Israetel. Dr. Israetel is a rising force in the world of strength and bodybuilding.Dr. Mike Israetel cherrypicks science for steroid users like himself. Science actually indicates hypertrophy, strength and doing 1 rep maxes are all related. And the only way to max out every week is to use concurrent periodization. You do a slightly different variation of a lift every week. Explore books by Dr. Mike Israetel with our selection at Waterstones.com. Click and Collect from your local Waterstones or get FREE UK delivery on orders over £25.Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 2,633 likes, 45 comments - drmikeclips on May 14, 2020: "My wife @dr.christle and I know how to party.Dr. Mike Israetel has a Ph.D. in Sport Physiology and a professor at Lehman College. He is the co-founder of @RenaissancePeriodization - a go to resource fo...RP Strength's Mike Israetel is a monster, so what better person to ask than him on how to bulk up and gain weight the proper way. If you like this info, plea...fThe weights shown below are from the examples listed in Dr. Mike Israetel's Hypertrophy Guide. They are p. BP Body Part Day in Cycle Days since Last Day Exercise Sets. A Traps 1 0 Barbell Shrug 5. A Traps 2 1 Dumbbell Bent Shrug 5. B Triceps 1 0 Weighted Dips 4. B Triceps 2 3 Overhead EZ Extension SS 4.National Strength and Conditioning Association 1885 Bob Johnson Drive Colorado Springs, CO 80906Dr. Mike Israetel calls out Sam Sulek for having the wrong form. ADVERTISEMENT. Article continues below this ad. A bodybuilding page @aegfitness8047 recently took to their official YouTube channel and shared a video of Dr. Mike Israetel, who is regarded as the Exercise Scientist in the fitness community. In the video, Dr. Israetel …In my sophomore year in college, I met Dr. Mike Israetel who founded Renaissance Periodization (RP) with me. We met in the student gym at Michigan, which is ironic and funny because we run a fitness company now. He convinced me to get started in competitive lifting. Coming from an athletic and sports background, that was right up my alley.At Renaissance Periodization, formulas, calculations, and literature reviews replace gurus, hunches, and attachments to tradition. We know what works and we want to help you reach your goals.This is a good article by Dr Mike Israetel regarding the need to Vary/Change Exercise periodically. It reinforce previous research information that has been posted on this forum. Two of the primary components of long term progress is based on Varying Exercises and Perioidization Training.Posted by u/andrew2018022 - 10 votes and 6 commentsDr. Mike Israetel Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodiization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health ...This post is up 2 hours in advance of the AMA, which starts at 5PM PDT, to allow everyone to post their questions so Mike and Melissa can dive right in. Dr. Israetel has a Ph.D. from East Tennessee State University in Sport Physiology, was Former Assistant Professor at Temple University and University of Central Missouri, and a former Sport ...Dr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods of improving performance and altering body composition. He has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training, and has also been ...Scientific Principles of Strength Training by Dr. Mike Israetel, Dr. James Hoffmann, and Chad Wesley Smith - Best Overall ; Coan The Man, The Myth, ... The book goes into great detail to teach the reader how to individualize a lifter's program based on height, weight, age, gender, and several other factors. ...Thanks to Raycon for sponsoring this episode! Go to https://buyraycon.com/raguseashow to get 20% off site wide with code EARLYBF. Or save 30% on Raycon's hol...Mike Israetel – On a serious note, their fundamental approach (Paleo) is actually quite good, but the strategic addition of some carbs around workout times really helps a lot. Nick Shaw and Dr. Jen Case would be able to go into more depth on the details as they work with most of our Crossfit clients. RP is getting too big, Paul.Hey guys, I'm super excited to introduce Dr. Swole's program for free to Boostcamp. Dr. Swole (Bill Wong) is a doctor and natural bodybuilder who is building a name for himself in the science-based fitness community. He puts out awesome YouTube and podcast content with the likes of Eric Helms, Menno Henselmans, and Dr. Mike Israetel.The actor and Marvel superhero transformed his physique exponentially to play the superhero Kingo in Eternals.The exercise scientist was not impressed with the comedian's workout video. In the YouTube video " Kumail Nanjiani's Hollywood Workout: Exercise Scientist's Critique," the Ph.D. holder dissects the workout video uploaded by the actor and gives his own input.Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So today, we talk about all things hypertrophy! Find Mike on instagram @rpdrmike and check out their YouTube channel for more educational content, at Renaissance PeriodizationThe JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners. Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ... See More In Nutrition.

What this article covers Who is Mike Israetel? How Much is Mike Israetel Worth? How Tall is Mike Israetel? How Much Does Mike Israetel Weigh? Mike Israetel Fight List Mike Israetel Injuries Is Mike Israetel Retired? He was born in the 1980s in Russia, in the capital city of Moscow.. Jdm hot wheels set

Semantic Scholar profile for Michael A. Israetel, with 29 highly influential citations and 15 scientific research papers ... Height, Strength Characteristics, and ...Nutritional Priorities with Dr. Mike Israetel August 31, 2016 Power of the Mind: Ancient Wisdom meets Modern Science August 30, 2016 Hydration for Wellness and Performance August 23, 2016Talking along the same lines, Dr. Mike mentioned an instance where he met a person who stated that athletes on gear can eat flexibly. Denying this, Israetel explained that this is not the case. He pointed out that if you are willing to damage your body by taking anabolics, you shall make sure to optimize other crucial aspects like training ...Mike Israetel explains his standpoint on Natural vs Enhanced Training, as well as Natural vs Enhanced Nutrition.#NattyVsEnancedTraining #theliftingdermatolog...Dr. Mike Israetel Compilation by Nick Shaw, Founder and CEO | Sep 04, 2017. This is a compilation of most of Dr. Mike Israetel's informative Facebook posts. This compilation began in August of 2017. ... Well, if I work with a group of 8th graders in basketball and after 4 years show you how well my height-enhancement program is …Look to the people he coaches/advises. Jared Feather was natural up until pretty recently, Steve Hall is still so, and many others. The principles that he's derived, which are in fact very similar to the principles that other evidence-based practitioners recommend, apply whether you're natural or enhanced- they just differ in degree of application and level of absolute results, e.g. an ...by Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather. ( 334 ) ₹ 449.00. Summary. The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 ...These templates were designed by a University professor of nutrition for health (Dr. Mike Israetel) and a medical doctor specializing in weight loss and health (Dr. Spencer Nadolsky), so what you’re getting is evidence-based and backed by thousands of studies and years of cumulative teaching, consulting, coaching, and bedside experience.Universitas Padjadjaran/Dr Hasan Sadikin General Hospital Bandung Indonesia 1 Abstract Background: Functional constipation can occur in children and affect their quality of life, but there is still lack of awareness and inability to provide proper management. Therefore, early detection is important.Data on strength, power, vertical jump height, short-distance sprinting speed, muscularity, and body fat percentage were collected and analyzed. Analysis revealed several important relationships. Firstly, strength is highly related to muscularity, with lean body mass as one of the most important determinants of strength. ... Israetel, Michael …By: Dr. Mike Israetel, PhD Sport Physiology In my journey to get progressively bigger and leaner, I have previously and will continue to follow the following phasic structure to my nutrition (until and unless science elucidates a comprehensive approach that’s more effective): 1.) Mass (intentionally gain weight, resulting in muscle...[[PDF] DOWNLOAD] Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) by Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davi.

Popular Topics